Crispy Buttermilk Chicken Recipe

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Crispy Buttermilk Chicken
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Ingredients:

Directions:

  1. In bowl, blend first 4 ingredients. In resealable plastic bag, combine 1/2 seasoning mixture, buttermilk and chicken. Let marinate at least 1 hr.
  2. In separate plastic bag, blend flour and remaining seasoning mixture. Remove chicken from marinade; discard marinade. In batches, coat chicken in flour mixture.
  3. In deep fryer, heat oil to 350 degree. Fry chicken in batches 15 min or until thermometer reads 165 degree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2733.24 Kcal (11444 kJ)
Calories from fat 2405.21 Kcal
% Daily Value*
Total Fat 267.25g 411%
Cholesterol 248.83mg 83%
Sodium 911.06mg 38%
Potassium 713.69mg 15%
Total Carbs 31.28g 10%
Sugars 6.48g 26%
Dietary Fiber 1.21g 5%
Protein 54.18g 108%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 180.8mg 18%
Amount Per 100 g
Calories 423.74 Kcal (1774 kJ)
Calories from fat 372.88 Kcal
% Daily Value*
Total Fat 41.43g 411%
Cholesterol 38.58mg 83%
Sodium 141.24mg 38%
Potassium 110.64mg 15%
Total Carbs 4.85g 10%
Sugars 1.01g 26%
Dietary Fiber 0.19g 5%
Protein 8.4g 108%
Vitamin C 1.6mg 17%
Iron 0.7mg 24%
Calcium 28mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.7
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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