Ingredients:
- 1/4 cup blue cheese dressing (i use tyler florence's homemade - posted separately. it's easy and delicious!)
- tylers ultimate blue cheese dressing
Directions:
- In a shallow bowl or plate, combine hot sauce and mayonnaise.
- On a separate plate, spread panko.
- Coat chicken with sauce and then cover with panko.
- In a well-oiled skillet over medium-high heat, brown chicken for 5 to 7 minutes per side, or until golden and cooked through.
- Serve with blue cheese dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.74 Kcal (824 kJ) | ||
| Calories from fat | 58.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 68.93mg | 23% | |
| Sodium | 765.11mg | 32% | |
| Potassium | 331.27mg | 7% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 24.8g | 50% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.69 Kcal (430 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 10% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 23% | |
| Sodium | 399.35mg | 32% | |
| Potassium | 172.91mg | 7% | |
| Total Carbs | 5.72g | 4% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 12.94g | 50% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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