Directions:
- Prick the duck breasts all over wit a fork.
- Mix together the garlic sambal oelek, honey, ketjap mani and five-spice powder and pour over the duck. Turn to coat and place them in a bowl or plastic zip lock bag and refrigerate for 3-24 hours.
- Prepare rice noodles according to package and drain well.
- Drain the duck and broil on a rack under high heat for about ten minutes, basting and turning occasionally .
- Heat the oils and toss the scallions and snow peas for 2 minutes. Sir in the remaining marinade and bring to a boil. Add the noodles.
- Serve on side of duck breast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.05 Kcal (1868 kJ) | ||
| Calories from fat | 71.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 95.87mg | 32% | |
| Sodium | 944.32mg | 39% | |
| Potassium | 413.97mg | 9% | |
| Total Carbs | 61.29g | 20% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 29.22g | 58% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 7.3mg | 40% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.5 Kcal (752 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 12% | |
|---|---|---|---|
| Cholesterol | 38.58mg | 32% | |
| Sodium | 380mg | 39% | |
| Potassium | 166.59mg | 9% | |
| Total Carbs | 24.66g | 20% | |
| Sugars | 2.13g | 21% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 11.76g | 58% | |
| Vitamin C | 3.9mg | 16% | |
| Iron | 2.9mg | 40% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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