Directions:
- Preheat oven to 375°F. In a shallow bowl, combine breadcrumbs, cheese, zest, paprika, and salt. In another shallow bowl, mix lemon juice and 1 tbsp water. Coat a baking pan with cooking spray. Dip chicken in liquid mixture, then in breadcrumb mixture, coating entire breast, and lay on the baking pan. Repeat with remaining breasts. Drizzle chicken with oil. Bake 20 to 25 minutes or until chicken is cooked through (no longer pink inside).
- Nutritional analysis per serving: 231 calories, 6.5 g fat (1.5 g saturated fat), 8 g carbohydrates, 35 g protein, 1 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.69 Kcal (350 kJ) | ||
| Calories from fat | 49.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 23.11mg | 8% | |
| Sodium | 298.41mg | 12% | |
| Potassium | 121.46mg | 3% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.91 Kcal (623 kJ) | ||
| Calories from fat | 88.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 9% | |
|---|---|---|---|
| Cholesterol | 41.12mg | 8% | |
| Sodium | 530.96mg | 12% | |
| Potassium | 216.11mg | 3% | |
| Total Carbs | 1.88g | 0% | |
| Sugars | 0.71g | 2% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 14.37g | 16% | |
| Vitamin C | 7.9mg | 7% | |
| Iron | 0.2mg | 0% | |
| Calcium | 54.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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