Directions:
- Peel and pit 1 firm-ripe avocado (1/2 lb.). In a bowl, mash avocado, then stir in 1/2 cup finely chopped peeled jicama, 2 tablespoons lime juice, 2 tablespoons minced fresh cilantro, 1 tablespoon minced fresh jalapeño chili, and 2 teaspoons grated orange peel. Add salt to taste. If making sauce up to 1 day ahead, cover and chill.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.83 Kcal (1678 kJ) | ||
| Calories from fat | 306.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.02g | 52% | |
|---|---|---|---|
| Sodium | 19.61mg | 1% | |
| Potassium | 1258.32mg | 27% | |
| Total Carbs | 30.14g | 10% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 19.75g | 79% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 57.2mg | 95% | |
| Iron | 3mg | 16% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.48 Kcal (504 kJ) | ||
| Calories from fat | 92.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 52% | |
|---|---|---|---|
| Sodium | 5.89mg | 1% | |
| Potassium | 378.24mg | 27% | |
| Total Carbs | 9.06g | 10% | |
| Sugars | 1.33g | 18% | |
| Dietary Fiber | 5.94g | 79% | |
| Protein | 1.6g | 11% | |
| Vitamin C | 17.2mg | 95% | |
| Iron | 0.9mg | 16% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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