Directions:
- Pour rice into a fine strainer and rinse well with cool water. In a 2- to 3-quart pan over high heat, bring broth and 1 teaspoon Cajun spice blend to a boil. Stir in rice; when boil resumes, reduce heat and simmer until rice is barely tender to bite, 10 to 12 minutes. Pour into a strainer over a bowl and drain well; reserve broth for other uses or discard. Mix 1 teaspoon Cajun spice blend with rice.
- Rub 2 baking pans (each 10 by 15 in.) evenly with oil. Divide rice equally between pans and spread into a level layer.
- Bake in a 375° regular or convection oven until rice is lightly toasted and crisp to bite, 10 to 13 minutes, stirring occasionally. Let cool in pan about 10 minutes. Rice may soften when cool; if so, return to oven and stir occasionally until grains are again crisp to bite.
- Pour rice into a serving bowl. Add more Cajun spice blend and salt to taste. Serve, or store airtight up to 2 weeks.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.01 Kcal (2885 kJ) | ||
| Calories from fat | 167.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Sodium | 445.26mg | 19% | |
| Potassium | 2012.81mg | 43% | |
| Total Carbs | 123.93g | 41% | |
| Dietary Fiber | 38.17g | 153% | |
| Protein | 28.49g | 57% | |
| Vitamin C | 95.2mg | 159% | |
| Iron | 10.1mg | 56% | |
| Calcium | 246.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 72.03 Kcal (302 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 29% | |
|---|---|---|---|
| Sodium | 46.55mg | 19% | |
| Potassium | 210.41mg | 43% | |
| Total Carbs | 12.96g | 41% | |
| Dietary Fiber | 3.99g | 153% | |
| Protein | 2.98g | 57% | |
| Vitamin C | 10mg | 159% | |
| Iron | 1.1mg | 56% | |
| Calcium | 25.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Portuguese Rice
Canola oil, Yellow onion, finely chopped and 6 more.. -
Australian Crab and Asparagus Soup
Canola oil, Chopped onion, Chopped celery & tops and 16 more.. -
Healthy Vegetable Soup
Extra virgin olive oil, Onion, diced and 12 more.. -
Rich Vegetable Stock
Vegetable peels (enough to fill a 1 gallon zippy bag) and 4 more.. -
Easy Cheesy Rice
Cooked white rice, Cheddar cheese and 3 more.. -
Walnut Garlic Rice
Cooked long grain rice (leftovers will do) and 9 more.. -
Cajun Seafood Gumbo
White rice, cooked, Flour, Shortening, Celery, diced and 17 more.. -
Chipotle Copycat Recipe- Cilantro Lime Rice
Grain white rice, Water, Bay leaf, Cilantro, chopped and 3 more..
Also Try
-
-
-
Toasted Parmesan Pita Crisps
Whole-wheat pitas, Grated fresh parmigiano-reggiano cheese and 1 more.. -
-
-
-
-
-
Rice Crackers With Goat Cheese And Edamame
Frozen shelled edamame (about 1 3/4 cups), Rice crackers and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
