Crimson Cranberry Apple Crisp Recipe

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Ingredients:

Serving

3 tbsp sugar
1 tsp cinnamon
3 cups cooking apples, sliced peeled
2 cups cranberries
1/2 cup quick oats
1/4 cup brown sugar , packed
2 tbsp flour , all-purpose
1/4 tsp nutmeg or 1/4 tsp ginger
3 tbsp butter
2 tbsp chopped nuts ( optional) or 2 tbsp coconut (optional)
fat-free vanilla ice cream , frozen yogurt

Directions:

In a small mixing bowl, combine granulated sugar and cinnamon, place the apples and cranberries in an ungreased 11/2-quart casserole.
Sprinkle sugar-cinnamon mixture over fruit, toss gently to coat.
Bake, covered, in a 375°F oven for 25 minutes.
For topping, in a small mixing bowl combine oats, brown sugar, flour, and nutmeg or ginger.
With a pastry blender, cut in butter or margarine until mixture resembles coarse crumbs.
Stir in nuts or coconut, if you like.
Sprinkle topping over partially cooked fruit mixture.
Return to oven and bake, uncovered, for 15 to 20 minutes more or until fruit is tender and topping is golden.
Cool slightly.
Serve warm with ice cream, frozen yogurt, or fat-free half-and-half, if you like. .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.29 Kcal (960 kJ)
Calories from fat	79.35 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	15.27mg	5%
Sodium	75.1mg	3%
Potassium	169.93mg	4%
Total Carbs	37.81g	13%
Sugars	23.9g	96%
Dietary Fiber	4.93g	20%
Protein	1.76g	4%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	145.62 Kcal (610 kJ)
Calories from fat	50.39 Kcal
		% Daily Value*
Total Fat	5.6g	14%
Cholesterol	9.69mg	5%
Sodium	47.69mg	3%
Potassium	107.92mg	4%
Total Carbs	24.01g	13%
Sugars	15.18g	96%
Dietary Fiber	3.13g	20%
Protein	1.12g	4%
Vitamin C	3.1mg	8%
Iron	0.5mg	4%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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