Crepes Suzette (Weight Watchers) Recipe

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Crepes Suzette (Weight Watchers)
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Ingredients
8
Count
Nutrition
473
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Grate zest of 1 orange, cut in half, then squeeze enough juice to equal 1/3 cup. Peel and cut remaining 2 oranges into sections and transfer to small bowl.
  2. Combine flour, 1 tablespoon sugar and salt in medium bowl. Combine milk, eggs and orange zest in small bowl, beating with whisk until blended. Slowly whisk milk mixture into flour mixture until smooth. Let stand 15 minutes.
  3. Spray small nonstick skillet or crepe pan with nonstick spray and set over medium heat. Stir batter, then pour scant 1/4 cup into skillet, tilting in all directions to form thin, even layer. Cook until top is set and bottom is golden, 1-1 1/2 minutes. Flip and cook until second side is lightly browned, 15-20 seconds. Transfer to plate. Repeat with remaining batter to make 6 crepes in all. Cover loosely with plastic wrap and set aside.
  4. Mix orange juice, orange sections and their juices and remaining 3 tablespoons sugar in large skillet, Cook over medium heat, stirring occasionally, until sugar dissolves.
  5. Working one at a time, dip crepe into hot juice mixture Fold crepe into quarters and transfer to warmed serving platter. Repeat with remaining crepes. Add liqueur to skillet and bring to boil; boil about 30 seconds. Remove skillet from heat ans swirl in butter until melted. Pour hot sauce over crepes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.55 Kcal (1978 kJ)
Calories from fat 180.19 Kcal
% Daily Value*
Total Fat 20.02g 31%
Cholesterol 90.07mg 30%
Sodium 90.31mg 4%
Potassium 337.69mg 7%
Total Carbs 52.19g 17%
Sugars 7.76g 31%
Dietary Fiber 3.33g 13%
Protein 19.44g 39%
Vitamin A 1mg 34%
Iron 2.5mg 14%
Calcium 223.6mg 22%
Amount Per 100 g
Calories 630.23 Kcal (2639 kJ)
Calories from fat 240.32 Kcal
% Daily Value*
Total Fat 26.7g 31%
Cholesterol 120.13mg 30%
Sodium 120.44mg 4%
Potassium 450.37mg 7%
Total Carbs 69.61g 17%
Sugars 10.35g 31%
Dietary Fiber 4.45g 13%
Protein 25.92g 39%
Vitamin A 1.3mg 34%
Iron 3.4mg 14%
Calcium 298.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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