Directions:
- Prepare rice according to package directions substituting 2 cups of broth instead of water.
- Saute sausage, onion, celery, green bell pepper, and garlic for 5 minutes or until vegetables are tender.
- Stir in chicken, diced tomatoes, parsley, salt, red pepper, bay leaves, and remaining broth.
- Bring to a boil over medium-high heat.
- Reduce heat to low and simmer, stirring occasionally for 20 minutes.
- Remove and discard bay leaves.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.39 Kcal (2556 kJ) | ||
| Calories from fat | 334.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.2g | 57% | |
|---|---|---|---|
| Cholesterol | 73.92mg | 25% | |
| Sodium | 1832.68mg | 76% | |
| Potassium | 762.59mg | 16% | |
| Total Carbs | 42.85g | 14% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 25.18g | 50% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.3mg | 57% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.96 Kcal (670 kJ) | ||
| Calories from fat | 87.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 57% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 25% | |
| Sodium | 480.26mg | 76% | |
| Potassium | 199.84mg | 16% | |
| Total Carbs | 11.23g | 14% | |
| Sugars | 0.47g | 7% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 6.6g | 50% | |
| Vitamin C | 8.1mg | 51% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.7mg | 57% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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