Creole Potato Stew Recipe

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Ingredients:

Serving

2 tsp vegetable oil
2 cups chopped green bell peppers
1 1/2 cups chopped onions
1 (8 oz) can tomato sauce
1 (16 oz) can tomatoes, chopped, undrained
1/2 cup water
1/4 cup dry sherry
2 tbsp red wine vinegar
3 large potatoes, unpeeled, cut into 1/2 inch cubes
1 (16 oz) can kidney beans, rinsed and drained
8 garlic cloves, crushed
12 stuffed green olives , cut crosswise in half
1 bay leaf
1 tsp sugar

Directions:

Heat oil in a large saucepan over medium heat.
Add bell pepper and onion. Cook, stirring frequently, 5 minutes.
Add small amounts of water if necessary, about a tablespoon at a time, to prevent drying.
Add remaining ingredients.
Bring mixture to a boil. Reduce heat to medium-low, cover, and simmer 1 1/2 hours or until potatoes are very tender.
Stir several times while cooking.
Remove and discard bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.6 Kcal (589 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Sodium	213.11mg	9%
Potassium	404.99mg	9%
Total Carbs	23.95g	8%
Sugars	7.68g	31%
Dietary Fiber	4.31g	17%
Protein	2.47g	5%
Vitamin C	69.5mg	116%
Vitamin A	2.2mg	74%
Iron	27.7mg	154%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	57.63 Kcal (241 kJ)
Calories from fat	8.89 Kcal
		% Daily Value*
Total Fat	0.99g	4%
Sodium	87.35mg	9%
Potassium	166mg	9%
Total Carbs	9.82g	8%
Sugars	3.15g	31%
Dietary Fiber	1.77g	17%
Protein	1.01g	5%
Vitamin C	28.5mg	116%
Vitamin A	0.9mg	74%
Iron	11.4mg	154%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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