Creole Flavored Beef Soup (Low Salt) Recipe

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Ingredients:

Serving

3 lbs beef shank , cross cuts 1 inch thick
4 cups water
1 (28 oz) can crushed tomatoes, undrained
1/2 cup sliced celery
1 large onion, chopped
2 garlic cloves, crushed
2 beef bouillon cubes
1/4 tsp black pepper
1/4 tsp ground red pepper
2 cups chopped cabbage
1 green bell pepper, chopped
1/4 cup fresh lemon juice

Directions:

Combine everything except the cabbage, bell pepper, and lemon juice in a crock pot or dutch oven.
Cover tightly and simmer for 2 hours stirring occasionally.
Remove shanks, cut the beef from the bone and chop into small pieces.
Return the beef to the stew, add in cabbage, and bell pepper.
Cover and simmer 30 minutes or until beef and vegetables are tender.
Stir in the lemon juice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.54 Kcal (1074 kJ)
Calories from fat	61.32 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	66.34mg	22%
Sodium	507.05mg	21%
Potassium	870.36mg	19%
Total Carbs	6.39g	2%
Sugars	2.45g	10%
Dietary Fiber	1.42g	6%
Protein	40.91g	82%
Vitamin C	28.4mg	47%
Vitamin A	0.4mg	12%
Iron	9.7mg	54%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	50.01 Kcal (209 kJ)
Calories from fat	11.95 Kcal
		% Daily Value*
Total Fat	1.33g	10%
Cholesterol	12.93mg	22%
Sodium	98.84mg	21%
Potassium	169.66mg	19%
Total Carbs	1.25g	2%
Sugars	0.48g	10%
Dietary Fiber	0.28g	6%
Protein	7.98g	82%
Vitamin C	5.5mg	47%
Vitamin A	0.1mg	12%
Iron	1.9mg	54%
Calcium	13.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

Bad Points

High in Sodium

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