Directions:
- Preheat oven to 350*F.
- Trin fat from lamb and cut meat into 1inch cubes, set aside.
- Mix spices and herbs together in small bowl, set aside.
- Heat oil in ovenproof saute pan over high heat. add half cubed lamb and sear on all sides. season with salt and pepper, remove lamb from pan and set aside.
- Repeat procedure for remaining lamb, set all seared lamb aside.
- Add onions, and garlic to hot pan, cook 6 minutes over med-high heat. mix once during cooking.
- Stir in spice mixture and cook 4 minutes. return lamb to pan and stir well. sprinkle in flour, mix and cook 5 minutes.
- Add chicken stock and jalapeno pepper. season with salt. mix and bring to boil. cover and cook in oven for 1 1/2 hours.
- Several minutes before stew is cooked, heat butter in frying pan over med heat. add sliced plantain and cook 1 minute on each side. gently stir plantains into stew.
- Serve over egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.64 Kcal (970 kJ) | ||
| Calories from fat | 115.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 389.82mg | 16% | |
| Potassium | 368.56mg | 8% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.69 Kcal (401 kJ) | ||
| Calories from fat | 47.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 20% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 3% | |
| Sodium | 161.04mg | 16% | |
| Potassium | 152.25mg | 8% | |
| Total Carbs | 9.62g | 8% | |
| Sugars | 2.36g | 23% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 2.84g | 14% | |
| Vitamin C | 3.7mg | 15% | |
| Iron | 0.6mg | 7% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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