Directions:
- Remove the zest from 1 lemon in one long strip, if possible, with a vegetable peeler; set aside.
- Juice the peeled lemon.
- Thinly slice the remaining lemon into 4 to 6 pieces; set aside for garnish.
- Melt the butter in a deep, large skillet or Dutch oven over medium heat and saute onion and garlic until soft, about 4 minutes.
- Add the tomatoes with their juice and the stock and turn the heat up to medium-high.
- When the mixture boils, turn the heat down to a simmer.
- Add the bay leaf and the rest of the herbs, the lemon zest strip and 1 1/2 tablespoons of the lemon juice.
- Simmer, partly covered, for 30 to 45 minutes.
- Add the crab meat and simmer gently until the soup is slightly thickened, about 10 minutes.
- Add the salt, cayenne and more lemon juice, if needed.
- Discard the bay leaf and parsley and marjoram sprigs.
- Add another tablespoon of fresh mint at the last minute.
- After you spoon the soup into bowls, top each serving with a lemon slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.32 Kcal (847 kJ) | ||
| Calories from fat | 86.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 6% | |
| Sodium | 250.38mg | 10% | |
| Potassium | 542.44mg | 12% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 19.8g | 40% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 15.1mg | 84% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.39 Kcal (224 kJ) | ||
| Calories from fat | 22.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 15% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 6% | |
| Sodium | 66.07mg | 10% | |
| Potassium | 143.13mg | 12% | |
| Total Carbs | 2.34g | 3% | |
| Sugars | 1.14g | 17% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 5.22g | 40% | |
| Vitamin C | 7.1mg | 45% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 4mg | 84% | |
| Calcium | 9.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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