Ingredients:
- 3/8-1/2 cup cajun butter injectable marinade (1 oz or lb of poultry) or 3/8-1/2 cup creole garlic injectable marinade
Directions:
- Preheat oven to 325°F.
- Inject the breasts of the hens with the injection sauce (contamination prevention - always pour a portion for the current use into a separate container so that the injector needle never touches marinade that will go back into the refrigerator after it has touched raw poultry).
- Coat the inside of each hen with Bayou Magic sausage mix (this ingredient can be a bit hard to come by outside of South LA, but worth the search for those who like things spicy; great on other wild game as well).
- Sprinkle each hen with poultry magic, then sprinkle with paprika for color.
- Bake until fully cooked: 50-60 minutes (about 20 minutes per pound).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.87 Kcal (2256 kJ) | ||
| Calories from fat | 125.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 414.37mg | 138% | |
| Sodium | 1206.34mg | 50% | |
| Potassium | 1226.47mg | 26% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 91.6g | 183% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 4.6mg | 26% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.76 Kcal (480 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 21% | |
|---|---|---|---|
| Cholesterol | 88.24mg | 138% | |
| Sodium | 256.9mg | 50% | |
| Potassium | 261.18mg | 26% | |
| Total Carbs | 0.36g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 19.51g | 183% | |
| Vitamin C | 1mg | 8% | |
| Iron | 1mg | 26% | |
| Calcium | 11.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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