Directions:
- In a skillet melt butter. Add onion and bell pepper and jalapeno. Cook until vegetablesare tender. Season with red and black pepper. Add corn and heat.
- Note creamed corn may be substituted
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.44 Kcal (454 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 243.41mg | 10% | |
| Potassium | 280.05mg | 6% | |
| Total Carbs | 19.4g | 6% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.25 Kcal (307 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 6% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 3% | |
| Sodium | 164.42mg | 10% | |
| Potassium | 189.18mg | 6% | |
| Total Carbs | 13.1g | 6% | |
| Sugars | 2.85g | 17% | |
| Dietary Fiber | 2.14g | 13% | |
| Protein | 1.96g | 6% | |
| Vitamin C | 38mg | 94% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.2mg | 18% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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