Creole Chicken Gumbo Recipe

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Ingredients

Count

Nutrition

2900

Calories

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Ingredients:

Serving

1 (3- to 3 1/2-lb) broiler-fryer, cut up
2 tsp salt
1/4 tsp pepper
2 tbsp butter or margarine
2 cups diced cooked ham
1 small onion, minced
1 small green pepper, seeded and minced
1 1/2 quarts boiling water
1 (14 1/2-oz) can whole tomatoes, undrained and chopped
3 cups sliced okra
3 bay leaves
1 tsp chopped fresh thyme
1 tsp creole seasoning
1/4 tsp red pepper
hot cooked rice

Directions:

Sprinkle chicken with salt and pepper; set aside.
Melt butter in a large stock pot over medium heat; add chicken and ham. Reduce heat; cover and simmer 10 minutes. Add onion and green pepper; continue cooking until vegetables are tender. Stir in next 7 ingredients. Bring mixture to a boil. Reduce heat; simmer, uncovered, 2 hours, stirring occasionally. Remove and discard bay leaves.
Ladle gumbo into serving dish; serve immediately over rice in individual serving bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2899.92 Kcal (12141 kJ)
Calories from fat	864.25 Kcal
		% Daily Value*
Total Fat	96.03g	148%
Cholesterol	4323.76mg	1441%
Sodium	10191.22mg	425%
Potassium	5619.9mg	120%
Total Carbs	97.95g	33%
Sugars	8.17g	33%
Dietary Fiber	12.55g	50%
Protein	379.04g	758%
Vitamin C	398.2mg	664%
Vitamin A	47.9mg	1597%
Iron	98.6mg	548%
Calcium	620.7mg	62%

Amount Per 100 g
Calories	72.58 Kcal (304 kJ)
Calories from fat	21.63 Kcal
		% Daily Value*
Total Fat	2.4g	148%
Cholesterol	108.22mg	1441%
Sodium	255.08mg	425%
Potassium	140.66mg	120%
Total Carbs	2.45g	33%
Sugars	0.2g	33%
Dietary Fiber	0.31g	50%
Protein	9.49g	758%
Vitamin C	10mg	664%
Vitamin A	1.2mg	1597%
Iron	2.5mg	548%
Calcium	15.5mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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