Creole Black-Eyed Peas Recipe

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

6 cups shelled fresh black-eyed peas, cleaned (about 3 lb unshelled)
1 tbsp salt, divided
1 tbsp bacon drippings
1 cup chopped onion
1 cup chopped celery
1 cup chopped green pepper
2 hot red peppers, seeded and chopped
1/3 cup vegetable oil
2 (14 1/2-oz) cans whole tomatoes, undrained
4 cups sliced okra

Directions:

Combine peas, 2 teaspoons salt, bacon drippings, and water to cover in a large Dutch oven; bring to a boil. Reduce heat; cover and simmer 45 minutes.
Sauté onion, celery, and peppers in oil until vegetables are tender; add to peas. Stir in tomatoes, okra, and remaining salt. Simmer, uncovered, 30 minutes or until peas are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.93 Kcal (653 kJ)
Calories from fat	53.96 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	592.37mg	25%
Potassium	215.91mg	5%
Total Carbs	5.79g	2%
Sugars	2.22g	9%
Dietary Fiber	2.13g	9%
Protein	1.25g	3%
Vitamin C	44.8mg	75%
Iron	0.3mg	2%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	73.23 Kcal (307 kJ)
Calories from fat	25.34 Kcal
		% Daily Value*
Total Fat	2.82g	9%
Sodium	278.2mg	25%
Potassium	101.4mg	5%
Total Carbs	2.72g	2%
Sugars	1.04g	9%
Dietary Fiber	1g	9%
Protein	0.59g	3%
Vitamin C	21.1mg	75%
Iron	0.2mg	2%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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