Directions:
- All heavy creame into a hot soup pan reduce at high for 5 minutes. Add diced vegies bring down heat simmer for 5 minutes.
- Add crumbled Cream Cheese.
- Thicken.
- Milk to unthicken.
- Add Crab meat. Stir for 5 munites.
- Add Rest to taste.
- Simmer low for 15 munites.
- Let cool well before 24 hr cold fridge storage.
- Heat up in a crock pot.
- Bon Appitite'
- Jeff la Chef
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.07 Kcal (1533 kJ) | ||
| Calories from fat | 275.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.64g | 47% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 282.65mg | 12% | |
| Potassium | 166.66mg | 4% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 30.8mg | 171% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.42 Kcal (688 kJ) | ||
| Calories from fat | 123.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 47% | |
|---|---|---|---|
| Cholesterol | 70.28mg | 52% | |
| Sodium | 126.95mg | 12% | |
| Potassium | 74.86mg | 4% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 0.94g | 8% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 7.59g | 34% | |
| Vitamin C | 15.5mg | 58% | |
| Iron | 13.9mg | 171% | |
| Calcium | 51.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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