Weeknight Chicken and Noodles Recipe

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Weeknight Chicken and Noodles
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Ingredients:

Directions:

  1. Cook noodles in boiling water to al dente.
  2. While noodles are cooking saute chopped vegetables in oil for about 5 minutes. (still crispy, but cooked).
  3. Add in soup and milk, stir to combine.
  4. Add sour cream and pepper flakes, stir to combine.
  5. Add chopped chicken and stir carefully.
  6. When mixture has returned to a light boil add in the noodles and stir.
  7. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.58 Kcal (3524 kJ)
Calories from fat 139.5 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 158.42mg 53%
Sodium 793.46mg 33%
Potassium 483.99mg 10%
Total Carbs 134.99g 45%
Sugars 3.21g 13%
Dietary Fiber 4.64g 19%
Protein 39.21g 78%
Vitamin C 27.5mg 46%
Iron 7.5mg 42%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 230.34 Kcal (964 kJ)
Calories from fat 38.18 Kcal
% Daily Value*
Total Fat 4.24g 24%
Cholesterol 43.36mg 53%
Sodium 217.17mg 33%
Potassium 132.47mg 10%
Total Carbs 36.95g 45%
Sugars 0.88g 13%
Dietary Fiber 1.27g 19%
Protein 10.73g 78%
Vitamin C 7.5mg 46%
Iron 2mg 42%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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