Creme Caramel- Lightened Recipe

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Creme Caramel- Lightened
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Ingredients
6
Count
Nutrition
120
Calories
Total time
320
Minutes
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Ingredients:

  • 1 cup sugar
  • 2 tbsp cold water
  • 2 large eggs
  • 2 large egg whites
  • 3 cups 1% low-fat milk

Directions:

  1. Preheat oven to 350 degrees. Boil water in a 4-quart saucepan and reserve for water bath.
  2. Heat 2/3 cup sugar with the cold water on medium heat, stirring occasionally, until the sugar is dissolved and appears a light caramel color.
  3. Whisk together eggs, egg whites, and remaining sugar in a separate bowl until well blended. Add milk and vanilla and beat.
  4. Divide mixture into 8 custard cups.
  5. Place cups in a large roasting pan and pour boiling water in pan until cups are halfway immersed in water.
  6. Bake for 40 minutes, until center of custard is just set.
  7. Remove from oven and place cups out of water on a wire cooling rack.
  8. When custards are cooled, place in refrigerator, covered, for 4 hours.
  9. Invert cups onto plates and let cups sit above custard for several minutes. Remove cups from custard just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.46 Kcal (504 kJ)
Calories from fat 19.49 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 51.08mg 17%
Sodium 72.13mg 3%
Potassium 169.02mg 4%
Total Carbs 19.85g 7%
Sugars 19.43g 78%
Protein 5.28g 11%
Iron 0.3mg 1%
Calcium 122.5mg 12%
Amount Per 100 g
Calories 91.62 Kcal (384 kJ)
Calories from fat 14.82 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 38.85mg 17%
Sodium 54.86mg 3%
Potassium 128.56mg 4%
Total Carbs 15.1g 7%
Sugars 14.78g 78%
Protein 4.01g 11%
Iron 0.2mg 1%
Calcium 93.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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