Create a Shake Recipe

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Create a Shake
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Ingredients
3
Count
Nutrition
531
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add ice cream and milk to the blender.
  2. Select from the choice of embellishments and add them in and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.41 Kcal (2225 kJ)
Calories from fat 234.23 Kcal
% Daily Value*
Total Fat 26.03g 40%
Cholesterol 106.55mg 36%
Sodium 240.73mg 10%
Potassium 661.93mg 14%
Total Carbs 62.91g 21%
Sugars 55.81g 223%
Dietary Fiber 2.37g 9%
Protein 13.14g 26%
Vitamin C 2.4mg 4%
Calcium 452.3mg 45%
Amount Per 100 g
Calories 147.98 Kcal (620 kJ)
Calories from fat 65.23 Kcal
% Daily Value*
Total Fat 7.25g 40%
Cholesterol 29.67mg 36%
Sodium 67.04mg 10%
Potassium 184.33mg 14%
Total Carbs 17.52g 21%
Sugars 15.54g 223%
Dietary Fiber 0.66g 9%
Protein 3.66g 26%
Vitamin C 0.7mg 4%
Calcium 126mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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