Directions:
- In a small pan bring cream,butter,oil, and salt to a boil for 5 minutes. Then bring to a low heat add flour SLOWLY! And stir continuously (IF NOT WILL CREATE LUMPS).Take off heat add basil and spinach. Let cool for about 10 then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.67 Kcal (2280 kJ) | ||
| Calories from fat | 528.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.72g | 90% | |
|---|---|---|---|
| Cholesterol | 83.39mg | 28% | |
| Sodium | 2696.34mg | 112% | |
| Potassium | 96.43mg | 2% | |
| Total Carbs | 4.81g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 421.3 Kcal (1764 kJ) | ||
| Calories from fat | 408.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.42g | 90% | |
|---|---|---|---|
| Cholesterol | 64.5mg | 28% | |
| Sodium | 2085.64mg | 112% | |
| Potassium | 74.59mg | 2% | |
| Total Carbs | 3.72g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.9g | 5% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 63.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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