Directions:
- Whisk together eggs, 1/4 teaspoon salt, and 1/4 teaspoon pepper; set aside.
- Melt 2 teaspoons butter in a small, heavy nonstick skillet coated with cooking spray over medium-high heat, rotating pan to coat bottom evenly. Add red bell pepper and next 5 ingredients. Cook, stirring often, 10 minutes or until peppers are tender. Remove mixture from skillet; set aside. Wipe skillet clean.
- Coat skillet with cooking spray; add 1 teaspoon butter to skillet, and melt over medium-high heat. Add half of egg mixture. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Flip omelet over.
- Sprinkle 1 side of omelet with half of vegetable mixture. Dollop with half of cream cheese, and sprinkle with half of feta cheese. Fold in half. Cook 2 minutes or until cheese melts. To make next omelet, repeat with remaining butter, egg mixture, vegetable mixture, and cheeses. Serve immediately.
- Note: For testing purposes only, we used Philadelphia Soft Cream Cheese with Chive & Onion.
- * 1/4 cup shredded Swiss cheese may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 921.98 Kcal (3860 kJ) | ||
| Calories from fat | 628.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.82g | 107% | |
|---|---|---|---|
| Cholesterol | 1245.52mg | 415% | |
| Sodium | 2290.01mg | 95% | |
| Potassium | 1206.21mg | 26% | |
| Total Carbs | 23.14g | 8% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 55.14g | 110% | |
| Vitamin C | 207.2mg | 345% | |
| Vitamin A | 3.1mg | 105% | |
| Iron | 59.2mg | 329% | |
| Calcium | 543.4mg | 54% | |
| Amount Per 100 g | |||
| Calories | 117.21 Kcal (491 kJ) | ||
| Calories from fat | 79.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 107% | |
|---|---|---|---|
| Cholesterol | 158.34mg | 415% | |
| Sodium | 291.12mg | 95% | |
| Potassium | 153.34mg | 26% | |
| Total Carbs | 2.94g | 8% | |
| Sugars | 1.34g | 42% | |
| Dietary Fiber | 0.91g | 29% | |
| Protein | 7.01g | 110% | |
| Vitamin C | 26.3mg | 345% | |
| Vitamin A | 0.4mg | 105% | |
| Iron | 7.5mg | 329% | |
| Calcium | 69.1mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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