Creamy Vegetables & Fettuccine Recipe

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Creamy Vegetables & Fettuccine
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Ingredients:

Directions:

  1. In 3 qt saucepan bring 8 cups of water to a full boil.
  2. Add carrots and fettuccine. cook over medium heat for 6 minutes.
  3. Add broccoli, conitnue cooking until carrots and broccoli are crispy tender (4 to 5 min) drain.
  4. Rinse with hot water, and set aside.
  5. In same saucepan melt butter.
  6. Stir in flour, salt and nutmeg until smooth and bubbly (1 min).
  7. Add milk, cook over medium heat stirring occasionally, until mixture comes to a full boil.
  8. Stir in fettuccine mixture.
  9. Reduce heat to low, continue cooking until heated through.
  10. To serve; sprinkle with Parmesan cheese and hot pepper flakes is using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.99 Kcal (1235 kJ)
Calories from fat 125.43 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 61.66mg 21%
Sodium 322.83mg 13%
Potassium 308.45mg 7%
Total Carbs 34.49g 11%
Sugars 5.73g 23%
Dietary Fiber 3.44g 14%
Protein 9.1g 18%
Vitamin C 29.7mg 50%
Vitamin A 0.6mg 19%
Iron 1.2mg 7%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 179.91 Kcal (753 kJ)
Calories from fat 76.49 Kcal
% Daily Value*
Total Fat 8.5g 21%
Cholesterol 37.61mg 21%
Sodium 196.89mg 13%
Potassium 188.11mg 7%
Total Carbs 21.03g 11%
Sugars 3.49g 23%
Dietary Fiber 2.1g 14%
Protein 5.55g 18%
Vitamin C 18.1mg 50%
Vitamin A 0.3mg 19%
Iron 0.7mg 7%
Calcium 83.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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