Creamy Vegetable Soup Recipe

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Ingredients:

Serving

3 tbsp butter
1 onion, finely chopped
3 potatoes, peeled and diced
3/4 cup celery
2 cps carrots, peeled and sliced
2 tsp salt and pepper
3 cps vegetable stock
3 cps milk
1/2 tsp dried parsley
1/4 cup cold water
1/4 cup cornstarch

Directions:

Melt butter in large saucepan over med hi heat.
Add onions, carrots and celery and cook for 10 minutes until carrots become slightly tender.
Add stock, potatoes, salt and pepper.
Bring to a boil and allow to simmer 15-20 mins until vegies are tender.
Add milk and parsley then heat to boiling.
In a seperate bowl mix water and cornstarch.
When dissolved add to hot soup.
This is also good with oyster crackers =P

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.9 Kcal (858 kJ)
Calories from fat	77.67 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	22.9mg	8%
Sodium	1235.09mg	51%
Potassium	422.68mg	9%
Total Carbs	29.86g	10%
Sugars	5.38g	22%
Dietary Fiber	3.95g	16%
Protein	2.54g	5%
Vitamin C	4.5mg	8%
Vitamin A	1.1mg	36%
Iron	1mg	5%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	113.54 Kcal (475 kJ)
Calories from fat	43.04 Kcal
		% Daily Value*
Total Fat	4.78g	13%
Cholesterol	12.69mg	8%
Sodium	684.4mg	51%
Potassium	234.22mg	9%
Total Carbs	16.54g	10%
Sugars	2.98g	22%
Dietary Fiber	2.19g	16%
Protein	1.41g	5%
Vitamin C	2.5mg	8%
Vitamin A	0.6mg	36%
Iron	0.5mg	5%
Calcium	27mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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