Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain.
- While pasta cooks, snap off tough ends of asparagus. Remove scales from stalks with a vegetable peeler or knife, if desired. Cut asparagus into 1-inch pieces; place in a microwave-safe dish. Add 1/4 cup water, and cover. Microwave at HIGH 2 minutes; drain.
- Melt margarine in a medium saucepan over medium heat; add garlic. Cook, stirring constantly, 1 minute. Add flour; cook, stirring constantly, 1 minute. Gradually add milk, and cook, stirring constantly, 8 minutes or until thickened and bubbly. Stir in cream cheese; cook, stirring constantly, 2 minutes. Stir in Parmesan cheese.
- Combine asparagus, cheese sauce, pasta, and beans in a large bowl; toss well. Sprinkle with freshly ground pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.45 Kcal (1116 kJ) | ||
| Calories from fat | 28.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 36.12mg | 12% | |
| Sodium | 79.51mg | 3% | |
| Potassium | 332.47mg | 7% | |
| Total Carbs | 50.08g | 17% | |
| Sugars | 13.59g | 54% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 159.51 Kcal (668 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 5% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 12% | |
| Sodium | 47.6mg | 3% | |
| Potassium | 199.04mg | 7% | |
| Total Carbs | 29.98g | 17% | |
| Sugars | 8.13g | 54% | |
| Dietary Fiber | 2.29g | 15% | |
| Protein | 6.54g | 22% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 1.7mg | 16% | |
| Calcium | 56mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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