Creamy Turkish Eggplant Spread Recipe

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Creamy Turkish Eggplant Spread
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Ingredients
9
Count
Nutrition
67
Calories
Total time
40
Minutes
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Ingredients:

  • 1/4 sweet onion , cut into 1-inch pieces
  • 2 medium or 6 small eggplants , halved lengthwise, broiled to cook (i prefer to bake my eggplant , cut in half with some olive oil in the cut side so it doesn'tsp dry out)
  • 1/4 cup plain whole-milk or low-fat (not fat-free) yogurt
  • 2 tbsp olive oil
  • 1 1/2 tbsp red wine vinegar
  • 1/4 tsp dried oregano
  • pinch of ground cumin
  • salt and pepper , to taste

Directions:

  1. In a food processor, combine the onion and garlic. Work until the mixture is finely chopped.
  2. Add the eggplant flesh and work the mixture just until it is pureed.
  3. Add the yogurt, olive oil, vinegar, oregano, cumin, salt, and pepper. Pulse just until smooth.
  4. Season to taste.
  5. Transfer to a shallow bowl, cover tightly, and refrigerate for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.37 Kcal (282 kJ)
Calories from fat 32.29 Kcal
% Daily Value*
Total Fat 3.59g 6%
Cholesterol 0.38mg 0%
Sodium 6.82mg 0%
Potassium 289.5mg 6%
Total Carbs 8.24g 3%
Sugars 5.48g 22%
Dietary Fiber 3.56g 14%
Protein 1.51g 3%
Vitamin C 3mg 5%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 48.4 Kcal (203 kJ)
Calories from fat 23.2 Kcal
% Daily Value*
Total Fat 2.58g 6%
Cholesterol 0.27mg 0%
Sodium 4.9mg 0%
Potassium 207.97mg 6%
Total Carbs 5.92g 3%
Sugars 3.94g 22%
Dietary Fiber 2.56g 14%
Protein 1.08g 3%
Vitamin C 2.1mg 5%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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