Directions:
- Heat the olive oil in medium sauce pan. Saute together the onion, garlic, basil and beef base in the hot oil, stirring constantly. Watch carefully, as the onion and garlic burn easily. Remove from heat and stir in the zucchini and mushrooms. Return to heat and saute until veggies are somewhat soft and browned.
- Pour a bit of juice from the canned tomatoes into pan to de-glaze and then add the rest of the tomatoes. Simmer briefly and divide into two serving bowls.
- Allow soup to cool slightly, add 2 TB of cream to each bowl and serve.
- This is yummy with either the homemade croutons or cornmeal scones, both from the 'zaar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.57 Kcal (1158 kJ) | ||
| Calories from fat | 203.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 35% | |
|---|---|---|---|
| Cholesterol | 25.05mg | 8% | |
| Sodium | 1375.52mg | 57% | |
| Potassium | 1129.42mg | 24% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 65.8mg | 110% | |
| Iron | 3mg | 17% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.71 Kcal (334 kJ) | ||
| Calories from fat | 58.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 35% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 8% | |
| Sodium | 396.43mg | 57% | |
| Potassium | 325.5mg | 24% | |
| Total Carbs | 3.28g | 4% | |
| Sugars | 0.7g | 10% | |
| Dietary Fiber | 0.85g | 12% | |
| Protein | 2.6g | 18% | |
| Vitamin C | 19mg | 110% | |
| Iron | 0.9mg | 17% | |
| Calcium | 22.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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