Creamy Spinach With Smoked Gouda Gratin Recipe

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Creamy Spinach With Smoked Gouda Gratin
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Ingredients
8
Count
Nutrition
77
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the broiler and position a rack 10 inches from the heat. In a large soup pot, bring 1/4 inch of water to a boil. Add the spinach and cook over high heat, tossing with long tongs, until completely wilted, about 3 minutes.
  2. Transfer the spinach to a colander and drain, pressing out as much liquid as possible. (very important to drain as much liquid as possible).
  3. ]In a medium, ovenproof skillet, heat the olive oil. Add the onion and cook over high heat, stirring, until softened, about 3 minutes. Add the wilted spinach and cook, stirring, for 1 minute. Add the Smoked Gouda Béchamel and cook over moderate heat, stirring, until bubbling, about 1 minute.
  4. Season with salt and pepper. Sprinkle the spinach with the bread crumbs and shredded Gouda and broil for 2 minutes, until golden and bubbling.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.29 Kcal (324 kJ)
Calories from fat 34.85 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 5.62mg 2%
Sodium 144.55mg 6%
Potassium 655.66mg 14%
Total Carbs 7.02g 2%
Sugars 0.71g 3%
Dietary Fiber 2.57g 10%
Protein 4.9g 10%
Vitamin C 32.6mg 54%
Iron 3.5mg 19%
Calcium 152mg 15%
Amount Per 100 g
Calories 55.27 Kcal (231 kJ)
Calories from fat 24.92 Kcal
% Daily Value*
Total Fat 2.77g 6%
Cholesterol 4.02mg 2%
Sodium 103.36mg 6%
Potassium 468.86mg 14%
Total Carbs 5.02g 2%
Sugars 0.51g 3%
Dietary Fiber 1.84g 10%
Protein 3.5g 10%
Vitamin C 23.3mg 54%
Iron 2.5mg 19%
Calcium 108.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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