Creamy Shell Soup Recipe

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Ingredients:

Serving

4 cups water
6 oz boneless skinless chicken breasts, cut into 3 to 4 pieces
1 cup onion, diced
1/4 cup celery, chopped
1/4 cup parsley, minced
1 bay leaf
1 tsp salt
1 tsp white pepper
2 medium potatoes, diced
4 green onions, chopped
3 chicken bouillon cubes
1/2 tsp seasoning salt
1/2 tsp poultry seasoning
4 cups 2% low-fat milk
2 cups medium pasta shells, cooked and drained
1/4 cup butter or 1/4 cup margarine
1/4 cup all-purpose flour
ground nutmeg
chopped fresh parsley

Directions:

Simmer water, chicken, diced onions, celery, minced parsley, bay leaf, salt and pepper in Dutch oven until chicken is tender. Remove bay leaf; discard. Remove chicken; cool. Cut into small cubes; set aside.
Add potatoes, green onions, bouillon cubes, seasoned salt and poultry seasoning to broth. Simmer 15 minutes. Add milk, macaroni, and chicken; return to simmer.
Melt butter in skillet over med heat. Add flour, stirring constantly, until mixture begins to brown. Add to soup; blend well. Let soup simmer on very low heat 20 minutes to blend flavors. Season to taste. Garnish with nutmeg and chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.26 Kcal (763 kJ)
Calories from fat	71 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	34.09mg	11%
Sodium	942.98mg	39%
Potassium	424.99mg	9%
Total Carbs	18.47g	6%
Sugars	8.84g	35%
Dietary Fiber	1.82g	7%
Protein	9.67g	19%
Vitamin C	5.5mg	9%
Vitamin A	0.4mg	13%
Iron	0.6mg	3%
Calcium	194.2mg	19%

Amount Per 100 g
Calories	53.71 Kcal (225 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	12%
Cholesterol	10.05mg	11%
Sodium	277.9mg	39%
Potassium	125.25mg	9%
Total Carbs	5.44g	6%
Sugars	2.61g	35%
Dietary Fiber	0.54g	7%
Protein	2.85g	19%
Vitamin C	1.6mg	9%
Vitamin A	0.1mg	13%
Iron	0.2mg	3%
Calcium	57.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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