Directions:
- Heat olive oil in a large pan and toss in the pumpkin,garlic, onion and rosemary sprigs. Saute on medium heat for about 20 minutes ( after the first 10 minutes add the honey) until the pumpkin is tender and golden.
- Add the stock and wine and srape the bottom of teh pan to release the good caramelised bits.
- Cool and blend until smooth. return to pot and add the lemonn juice and cream, then season to taste.
- Reheat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.79 Kcal (807 kJ) | ||
| Calories from fat | 75.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 125.18mg | 5% | |
| Potassium | 721.36mg | 15% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 13.71g | 55% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.08 Kcal (235 kJ) | ||
| Calories from fat | 21.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 13% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 36.41mg | 5% | |
| Potassium | 209.81mg | 15% | |
| Total Carbs | 7.1g | 8% | |
| Sugars | 3.99g | 55% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 1.32g | 9% | |
| Vitamin C | 6.3mg | 36% | |
| Iron | 0.5mg | 10% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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