Directions:
- Puree all ingredients, except granola, in a blender.
- Put 1 tablespoon of granola in the bottom of each of 8 parfait cups or pretty glasses.
- Divide the pumpkin mixture among the glasses, over the granola.
- Garnish with another tablespoon of granola in each cup.
- Chill for 20 minutes and serve.
- NOTE: if you are not planning on serving the parfaits right away, do not assemble them.
- Keep the pumpkin mixture in a bowl in the fridge until you are ready to serve and then assemble with the granola.
- There is no need to chill the parfaits if you assemble them this way since the pumpkin will already have chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.25 Kcal (1571 kJ) | ||
| Calories from fat | 158.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 11% | |
| Sodium | 161.85mg | 7% | |
| Potassium | 380.3mg | 8% | |
| Total Carbs | 43.25g | 14% | |
| Sugars | 29.7g | 119% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.6mg | 14% | |
| Calcium | 337.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 175.73 Kcal (736 kJ) | ||
| Calories from fat | 74.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 27% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 11% | |
| Sodium | 75.79mg | 7% | |
| Potassium | 178.09mg | 8% | |
| Total Carbs | 20.25g | 14% | |
| Sugars | 13.91g | 119% | |
| Dietary Fiber | 2.08g | 18% | |
| Protein | 5.65g | 24% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.2mg | 14% | |
| Calcium | 158.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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