Directions:
- In a 5- to 6-quart pan, blend polenta, chicken broth, 1 cup water, and evaporated nonfat milk. Stir over high heat until mixture boils, then reduce heat and simmer, stirring often, until polenta is smooth to taste, about 15 minutes. Stir in 1/4 cup shredded parmesan cheese, and add salt and pepper to taste. Scrape polenta into a bowl and sprinkle with another 1/4 cup shredded parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.6 Kcal (2598 kJ) | ||
| Calories from fat | 118.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 33.9mg | 11% | |
| Sodium | 1002.48mg | 42% | |
| Potassium | 619.88mg | 13% | |
| Total Carbs | 90.99g | 30% | |
| Sugars | 14.48g | 58% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 32.53g | 65% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 0.4mg | 2% | |
| Calcium | 990.3mg | 99% | |
| Amount Per 100 g | |||
| Calories | 153.4 Kcal (642 kJ) | ||
| Calories from fat | 29.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 20% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 11% | |
| Sodium | 247.79mg | 42% | |
| Potassium | 153.22mg | 13% | |
| Total Carbs | 22.49g | 30% | |
| Sugars | 3.58g | 58% | |
| Dietary Fiber | 1.75g | 28% | |
| Protein | 8.04g | 65% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 1.2mg | 158% | |
| Iron | 0.1mg | 2% | |
| Calcium | 244.8mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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