Directions:
- Combine first 3 ingredients in a small bowl. Stir in mint, if desired.
- Spoon pineapple mixture evenly into paper cups. Cover tops of cups with aluminum foil, and insert a wooden stick through foil into center of each cup. Freeze until firm. To serve, remove aluminum foil; peel cup from pop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.76 Kcal (175 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 5.1mg | 0% | |
| Potassium | 25.38mg | 1% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.8mg | 82% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.3 Kcal (780 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 22.74mg | 0% | |
| Potassium | 113.21mg | 1% | |
| Total Carbs | 47.59g | 4% | |
| Sugars | 45.58g | 41% | |
| Dietary Fiber | 1.31g | 1% | |
| Protein | 0.83g | 0% | |
| Vitamin C | 5.9mg | 2% | |
| Vitamin A | 0.6mg | 4% | |
| Iron | 66mg | 82% | |
| Calcium | 53mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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