Directions:
- Combine all ingredients in a small bowl; stir well. Cover and chill at least 25 minutes.
- Stir just before serving. Serve with assorted fresh fruit (fruit not included in analysis).
- Store remaining dip in an airtight container in the refrigerator up to 5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.09 Kcal (796 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 2% | |
| Sodium | 157.85mg | 7% | |
| Potassium | 643.83mg | 14% | |
| Total Carbs | 40.38g | 13% | |
| Sugars | 38.46g | 154% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 21mg | 35% | |
| Iron | 0.4mg | 2% | |
| Calcium | 370.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 64.88 Kcal (272 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 2% | |
| Sodium | 53.87mg | 7% | |
| Potassium | 219.74mg | 14% | |
| Total Carbs | 13.78g | 13% | |
| Sugars | 13.13g | 154% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 3.5g | 21% | |
| Vitamin C | 7.2mg | 35% | |
| Iron | 0.2mg | 2% | |
| Calcium | 126.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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