Directions:
- Combine all ingredients in a small bowl; stir well. Cover and chill at least 25 minutes.
- Stir just before serving. Serve with assorted fresh fruit (fruit not included in analysis).
- Store remaining dip in an airtight container in the refrigerator up to 5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.09 Kcal (796 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 2% | |
| Sodium | 157.85mg | 7% | |
| Potassium | 643.83mg | 14% | |
| Total Carbs | 40.38g | 13% | |
| Sugars | 38.46g | 154% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 21mg | 35% | |
| Iron | 0.4mg | 2% | |
| Calcium | 370.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 64.88 Kcal (272 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 2% | |
| Sodium | 53.87mg | 7% | |
| Potassium | 219.74mg | 14% | |
| Total Carbs | 13.78g | 13% | |
| Sugars | 13.13g | 154% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 3.5g | 21% | |
| Vitamin C | 7.2mg | 35% | |
| Iron | 0.2mg | 2% | |
| Calcium | 126.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
