Creamy Parsley Veggie Dip |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 9 |
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Whether you use fat-free ingredients in this creamy dip for fresh vegetables, it makes no difference in taste. It's wonderful. It is best made the night before. Ingredients:
ingredients |
1 cup fat-free mayonnaise |
1 cup ( 8 -oz ) reduced-fat sour cream |
1/3 cup minced fresh parsley |
2 tbs. finley chopped onion |
1 tbs. dijon mustard |
1 garlic clove, minced |
1/2 tsp. salt |
1/4 tsp. pepper |
assorted fresh vegetables |
Directions:
1. In a bowl, combine the first eight ingredients. Cover and refrigerate for at least 2 hours. Serve with vegetables.
2. Serving size ( 1/4 cup dip )
3. Calories per serving: 58, Fat: 2g Cholesterol: 9mg, Sodium: 379mg, Carbohydrate: 8g
4. Diabetic Exchanges: 1/2 starch, 1/2 fat
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