Directions:
- Lightly spray a large non-stick saucepan with cooking spray.
- Place over low heat; add onions and cook, stirring frequently until onions are wilted, about 15 mminutes.
- Add wine, stock and herbs.
- Simmer covered for 20 minutes.
- Stir together cornstarch and evaporated milk, mixing well.
- Add to onion soup.
- Return soup to a simmer, stirring until thickened.
- Ladle into soup bowls, garnish with chopped scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.04 Kcal (503 kJ) | ||
| Calories from fat | 7.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 83.51mg | 3% | |
| Potassium | 368.46mg | 8% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 42.07 Kcal (176 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 29.27mg | 3% | |
| Potassium | 129.15mg | 8% | |
| Total Carbs | 5.64g | 5% | |
| Sugars | 3.06g | 35% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 2.1g | 12% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 58.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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