Creamy Nutty Tuna Dip Recipe

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Creamy Nutty Tuna Dip
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Ingredients:

Directions:

  1. Soften cream cheese at room temperature and whip. Add remaining ingredients. May be served as a spread for crackers, a dip for veggies, on lettuce leaves or as a sandwich filling.
  2. Note: I would mix everything together and then add the olives. I wouldn't want to see mashed olives in the spread - personally I don't think it would look appealing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.26 Kcal (2187 kJ)
Calories from fat 462.16 Kcal
% Daily Value*
Total Fat 51.35g 79%
Cholesterol 32.48mg 11%
Sodium 362.07mg 15%
Potassium 295.34mg 6%
Total Carbs 7.3g 2%
Sugars 2.52g 10%
Dietary Fiber 3.88g 16%
Protein 13.1g 26%
Vitamin C 2.5mg 4%
Iron 1.8mg 10%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 443.07 Kcal (1855 kJ)
Calories from fat 392.08 Kcal
% Daily Value*
Total Fat 43.56g 79%
Cholesterol 27.55mg 11%
Sodium 307.17mg 15%
Potassium 250.55mg 6%
Total Carbs 6.19g 2%
Sugars 2.14g 10%
Dietary Fiber 3.3g 16%
Protein 11.11g 26%
Vitamin C 2.1mg 4%
Iron 1.5mg 10%
Calcium 46.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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