Directions:
- Heat oil in a nonstick saucepan. Add mustard seeds. When mustard seeds start to splatter, add onion and whole green chilies. Cook on a low flame until onions are golden brown.
- Blend ginger and garlic with tomato paste and around 1/2 cup water until smooth.
- Add to the pan with the spices and salt and cook on medium-high until oil starts to appear on the surface. Lower heat as necessary as the mixture reduces. Taste mixture and add seasoning as necessary.
- Add some water, vinegar and coconut cream, and boil until creamy (3-4 minutes). Taste and adjust seasoning if necessary.
- Add fish. Cook for 5-6 minutes, turning as necessary.
- Serve hot with rice or naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.71 Kcal (1569 kJ) | ||
| Calories from fat | 232.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.79g | 40% | |
|---|---|---|---|
| Cholesterol | 29mg | 10% | |
| Sodium | 58.03mg | 2% | |
| Potassium | 635.8mg | 14% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 17.85g | 71% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 73.8mg | 123% | |
| Iron | 2.5mg | 14% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.67 Kcal (744 kJ) | ||
| Calories from fat | 110.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 40% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 10% | |
| Sodium | 27.52mg | 2% | |
| Potassium | 301.46mg | 14% | |
| Total Carbs | 11.82g | 8% | |
| Sugars | 8.46g | 71% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 6.83g | 29% | |
| Vitamin C | 35mg | 123% | |
| Iron | 1.2mg | 14% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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