Creamy Layered Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 tbsp finely chopped onion
2 cans (8 oz each) tomato sauce
1 can (2-1/4 oz) sliced ripe olives, drained
1/2 tsp garlic salt
1 cup (8 oz) 4% cottage cheese
1 cup (8 oz) sour cream
1 can (4 oz) chopped green chilies
4 cups crushed tortilla chips
2 cups (8 oz) shredded monterey jack cheese
additional tortilla chips

Directions:

In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add tomato sauce, olives and garlic salt; set aside. In a bowl, combine cottage cheese, sour cream and chilies; mix well. In a greased 11-in. x 7-in. baking dish, layer half of the tortilla chips, meat mixture, cottage cheese mixture and Monterey Jack cheese. Repeat layers. Top with additional tortilla chips. Bake, uncovered, at 350° for 40 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	995.56 Kcal (4168 kJ)
Calories from fat	451.51 Kcal
		% Daily Value*
Total Fat	50.17g	77%
Cholesterol	57.73mg	19%
Sodium	831.13mg	35%
Potassium	617.45mg	13%
Total Carbs	109.19g	36%
Sugars	3.06g	12%
Dietary Fiber	8.35g	33%
Protein	28.63g	57%
Vitamin C	12.4mg	21%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	258.6mg	26%

Amount Per 100 g
Calories	364.44 Kcal (1526 kJ)
Calories from fat	165.28 Kcal
		% Daily Value*
Total Fat	18.36g	77%
Cholesterol	21.13mg	19%
Sodium	304.25mg	35%
Potassium	226.03mg	13%
Total Carbs	39.97g	36%
Sugars	1.12g	12%
Dietary Fiber	3.05g	33%
Protein	10.48g	57%
Vitamin C	4.5mg	21%
Iron	1.2mg	19%
Calcium	94.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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