Creamy Italian Broccoli Recipe

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Creamy Italian Broccoli
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Ingredients
8
Count
Nutrition
127
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, melt butter.
  2. Sauté shallot in butter until soft, about 3 minutes.
  3. Stir in flour, seasoning, salt and pepper.
  4. Cook over medium heat for 1 minute, stirring constantly.
  5. Slowly add half-and-half and lemon juice.
  6. Cook, stirring constantly, until thick and smooth.
  7. Stir together sauce and broccoli.
  8. Serve as is or with chicken Kiev.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.49 Kcal (534 kJ)
Calories from fat 93.48 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 28.49mg 9%
Sodium 109.5mg 5%
Potassium 117.97mg 3%
Total Carbs 7.27g 2%
Sugars 0.47g 2%
Dietary Fiber 0.7g 3%
Protein 2.49g 5%
Vitamin C 3.7mg 6%
Iron 0.3mg 2%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 155.52 Kcal (651 kJ)
Calories from fat 114.03 Kcal
% Daily Value*
Total Fat 12.67g 16%
Cholesterol 34.75mg 9%
Sodium 133.57mg 5%
Potassium 143.9mg 3%
Total Carbs 8.87g 2%
Sugars 0.57g 2%
Dietary Fiber 0.86g 3%
Protein 3.04g 5%
Vitamin C 4.5mg 6%
Iron 0.4mg 2%
Calcium 100.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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