Directions:
- In a medium saucepan, melt butter.
- Sauté shallot in butter until soft, about 3 minutes.
- Stir in flour, seasoning, salt and pepper.
- Cook over medium heat for 1 minute, stirring constantly.
- Slowly add half-and-half and lemon juice.
- Cook, stirring constantly, until thick and smooth.
- Stir together sauce and broccoli.
- Serve as is or with chicken Kiev.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.49 Kcal (534 kJ) | ||
| Calories from fat | 93.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 9% | |
| Sodium | 109.5mg | 5% | |
| Potassium | 117.97mg | 3% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.52 Kcal (651 kJ) | ||
| Calories from fat | 114.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 16% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 9% | |
| Sodium | 133.57mg | 5% | |
| Potassium | 143.9mg | 3% | |
| Total Carbs | 8.87g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 3.04g | 5% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 100.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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