Creamy Garlicky Mussels (Tyler Florence) Recipe

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Creamy Garlicky Mussels (Tyler Florence)
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Ingredients:

Directions:

  1. Scrub the mussels with a vegetable brush under running water; discard any with broken shells or that remain opened when tapped. In a large pot over medium heat, melt 2 tablespoons butter in the olive oil. Add the garlic, thyme, and lemon slices and cook until everything has softened, about 5 minutes. Add the mussels and stir to coat them with all the flavors. Add the wine, then the chicken broth; cover the pot and steam for 10 to 12 minutes until the mussels open. Remove the mussels from the pot. Take the meat out of 10 of the mussels and put them back into the pot along with the remaining butter. Using an immersion blender, buzz the liquid until the sauce thickens and becomes creamy; taste and adjust seasoning. Divide the remaining mussels among the serving bowls and spoon over the sauce. Serve with plenty of crusty French bread to dip in the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.53 Kcal (2527 kJ)
Calories from fat 255.37 Kcal
% Daily Value*
Total Fat 28.37g 44%
Cholesterol 157.51mg 53%
Sodium 1312mg 55%
Potassium 1527.79mg 33%
Total Carbs 20.92g 7%
Sugars 0.69g 3%
Dietary Fiber 0.26g 1%
Protein 55.39g 111%
Vitamin C 40.6mg 68%
Vitamin A 0.1mg 5%
Iron 18.2mg 101%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 108.13 Kcal (453 kJ)
Calories from fat 45.75 Kcal
% Daily Value*
Total Fat 5.08g 44%
Cholesterol 28.22mg 53%
Sodium 235.06mg 55%
Potassium 273.72mg 33%
Total Carbs 3.75g 7%
Sugars 0.12g 3%
Dietary Fiber 0.05g 1%
Protein 9.92g 111%
Vitamin C 7.3mg 68%
Iron 3.3mg 101%
Calcium 23.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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