Directions:
- Peel the tomatoes by dipping them in boiling water for about 30 seconds.
- This loosens the skin and makes it easy to remove.
- Cut the peeled tomatoes in half crosswise and squeeze out the seeds, carefully removing any remaining seeds with a small spoon.
- Dice the tomatoes and set aside.
- Melt the butter in a heavy saucepan over medium heat.
- Add the onion and cook, stirring frequently, until soft and translucent, about 3 minutes.
- Add the diced tomatoes, cover and cook, stirring occasionally, until the tomatoes are very soft, for about 20 minutes.
- Remove from the heat and spoon the tomato mixture into a blender and puree.
- Add the soy milk and all of the remaining ingredients to the blender and puree.
- At this point you can pour the soup back into the saucepan and heat it to the desired temperature; or you can serve it at room temperature or refrigerate it and serve it cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.49 Kcal (601 kJ) | ||
| Calories from fat | 40.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 481.46mg | 20% | |
| Potassium | 601.44mg | 13% | |
| Total Carbs | 22.91g | 8% | |
| Sugars | 17.76g | 71% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 24.9mg | 41% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 44.49 Kcal (186 kJ) | ||
| Calories from fat | 12.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 7% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 1% | |
| Sodium | 149.28mg | 20% | |
| Potassium | 186.49mg | 13% | |
| Total Carbs | 7.1g | 8% | |
| Sugars | 5.51g | 71% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 1.5g | 10% | |
| Vitamin C | 7.7mg | 41% | |
| Calcium | 68.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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