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Creamy Fettucine with Asparagus, Peas, and Prosciutto Recipe

Creamy Fettucine with Asparagus, Peas, and Prosciutto Recipe

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Creamy Fettucine with Asparagus, Peas, and Prosciutto

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Ingredients:

Serving

1/2 bunch asparagus, trimmed and cut into 1/2-inch pieces
1 cup frozen peas
1/4 cup water
3 tbsp butter
3 tbsp all-purpose flour
2 cups whole milk
2 tsp garlic powder
1 cup freshly grated parmesan cheese
1 pinch salt and ground black pepper to taste
4 oz dry fettuccine pasta
1 (1 oz) slice prosciutto , cut into thin strips

Directions:

Combine the asparagus, peas, and water in a saucepan over medium heat. Cover the saucepan and cook until the vegetables are beginning to become tender, yet retain some crispness, about 5 minutes; drain any remaining liquid and set the vegetables aside.
Melt the butter in the saucepan over medium-low heat. Stir the flour into the butter until combined, 2 to 3 minutes. Add the milk, raise heat to medium and cook, whisking frequently, until the mixture thickens, another 2 to 3 minutes. Stir the garlic powder and Parmesan cheese into the sauce; season with salt and pepper. Set aside.
Bring a pot of lightly salted water to a boil. Cook the fettuccine in the boiling water until the pasta is cooked yet firm to the bite, about 8 minutes; drain and return the fettuccine to the pot. Stir the vegetables, the sauce, and the prosciutto into the fettuccine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.78 Kcal (2084 kJ)
Calories from fat	205.02 Kcal
		% Daily Value*
Total Fat	22.78g	35%
Cholesterol	69.75mg	23%
Sodium	992.49mg	41%
Potassium	454.82mg	10%
Total Carbs	44.48g	15%
Sugars	11.21g	45%
Dietary Fiber	3.84g	15%
Protein	27.93g	56%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	588.6mg	59%

Amount Per 100 g
Calories	148.52 Kcal (622 kJ)
Calories from fat	61.17 Kcal
		% Daily Value*
Total Fat	6.8g	35%
Cholesterol	20.81mg	23%
Sodium	296.12mg	41%
Potassium	135.7mg	10%
Total Carbs	13.27g	15%
Sugars	3.34g	45%
Dietary Fiber	1.15g	15%
Protein	8.33g	56%
Vitamin C	2.5mg	14%
Iron	0.7mg	12%
Calcium	175.6mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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