Creamy Fennel And Potato Soup Recipe

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Ingredients:

Serving

2 tblsp.olive oil
6 cups coarsely chopped & cored, fresh fennel bulbs,fronds reserved
2 medium onions,chopped
1/2 lb white skinned potatoes,peeled,diced
4 cups (or more) low salt chicken broth
2 tsp. fresh lemon juice
1 cup whipping cream
1 tsp fennel seeds,finely crushed
3/4 tsp. dried tarragon

Directions:

Heat oil in heavy large pot over medium-high heat.Add fennel bulbs,onions and poatoes;sprinkle with salt and pepper.Saute until slightly softened,about 8 minutes.Add 4 cups broth and 2 teaspoons lemon juice,bring to boil.Reduce heat,cover,and simmer until vegetables are very tender.About 30 minutes.Cool slightly.
Meanwhile,bring cream,fennel seeds and tarragon to boil in a heavy small saucepan.Reduce heat,simmer 5 minutes.Remove from heat;cover let stand 20 minutes so flavors blend.
Working in batches,puree soup in blender until smooth.Return to pot,stir in cream mixture.Simmer low until flavors blend.Thinning with more broth if desired.Serve warm.
Garnish with chopped fennel fronds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.19 Kcal (633 kJ)
Calories from fat	74.3 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	24.2mg	8%
Sodium	446.58mg	19%
Potassium	596.58mg	13%
Total Carbs	16.37g	5%
Sugars	1.9g	8%
Dietary Fiber	4.24g	17%
Protein	3.8g	8%
Vitamin C	17.4mg	29%
Iron	1.3mg	7%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	44.3 Kcal (185 kJ)
Calories from fat	21.77 Kcal
		% Daily Value*
Total Fat	2.42g	13%
Cholesterol	7.09mg	8%
Sodium	130.85mg	19%
Potassium	174.8mg	13%
Total Carbs	4.8g	5%
Sugars	0.56g	8%
Dietary Fiber	1.24g	17%
Protein	1.11g	8%
Vitamin C	5.1mg	29%
Iron	0.4mg	7%
Calcium	21.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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