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Creamy Crab and Spinach Risotto Recipe

Creamy Crab and Spinach Risotto Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees.
Lightly oil a 8 x10 baking dish.
Defrost the spinach, squeeze out the water and coursely chop.
Slice the mushrooms.
Mince the garlic.
Chop the imitation crab into bite size pieces.
De-seed and dice the Roma tomato.
Shred the Parmesan cheese.
Over medium-high heat use a large saucepan to saute the mushrooms and garlic in remaining olive oil until the mushrooms begin to release their juices.
Add the rice to the mushrooms and mix well to separate the grains.
Add the crab, tomatoes, and spinach to the mushroom/rice mixture.
Add the Alfredo sauce.
Add the Old Bay seasoning then mix well to incorporate flavors (about 5 minutes).
Add half the Parmesan cheese and mix until melted.
Pour into baking disk.
Top with breadcrumbs and remaining Parmesan cheese.
Bake until the top turns a golden brown and casserole is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.99 Kcal (2273 kJ)
Calories from fat	239.51 Kcal
		% Daily Value*
Total Fat	26.61g	41%
Cholesterol	42.53mg	14%
Sodium	1174.1mg	49%
Potassium	387.84mg	8%
Total Carbs	37.07g	12%
Sugars	3.72g	15%
Dietary Fiber	2.82g	11%
Protein	37.93g	76%
Vitamin C	9.3mg	16%
Vitamin A	0.3mg	9%
Iron	2mg	11%
Calcium	765.8mg	77%

Amount Per 100 g
Calories	166.57 Kcal (697 kJ)
Calories from fat	73.47 Kcal
		% Daily Value*
Total Fat	8.16g	41%
Cholesterol	13.04mg	14%
Sodium	360.17mg	49%
Potassium	118.97mg	8%
Total Carbs	11.37g	12%
Sugars	1.14g	15%
Dietary Fiber	0.87g	11%
Protein	11.63g	76%
Vitamin C	2.9mg	16%
Vitamin A	0.1mg	9%
Iron	0.6mg	11%
Calcium	234.9mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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