Creamy Crab and Spinach Risotto Recipe

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Creamy Crab and Spinach Risotto
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Lightly oil a 8 x10 baking dish.
  3. Defrost the spinach, squeeze out the water and coursely chop.
  4. Slice the mushrooms.
  5. Mince the garlic.
  6. Chop the imitation crab into bite size pieces.
  7. De-seed and dice the Roma tomato.
  8. Shred the Parmesan cheese.
  9. Over medium-high heat use a large saucepan to saute the mushrooms and garlic in remaining olive oil until the mushrooms begin to release their juices.
  10. Add the rice to the mushrooms and mix well to separate the grains.
  11. Add the crab, tomatoes, and spinach to the mushroom/rice mixture.
  12. Add the Alfredo sauce.
  13. Add the Old Bay seasoning then mix well to incorporate flavors (about 5 minutes).
  14. Add half the Parmesan cheese and mix until melted.
  15. Pour into baking disk.
  16. Top with breadcrumbs and remaining Parmesan cheese.
  17. Bake until the top turns a golden brown and casserole is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.99 Kcal (2273 kJ)
Calories from fat 239.51 Kcal
% Daily Value*
Total Fat 26.61g 41%
Cholesterol 42.53mg 14%
Sodium 1174.1mg 49%
Potassium 387.84mg 8%
Total Carbs 37.07g 12%
Sugars 3.72g 15%
Dietary Fiber 2.82g 11%
Protein 37.93g 76%
Vitamin C 9.3mg 16%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 765.8mg 77%
Amount Per 100 g
Calories 166.57 Kcal (697 kJ)
Calories from fat 73.47 Kcal
% Daily Value*
Total Fat 8.16g 41%
Cholesterol 13.04mg 14%
Sodium 360.17mg 49%
Potassium 118.97mg 8%
Total Carbs 11.37g 12%
Sugars 1.14g 15%
Dietary Fiber 0.87g 11%
Protein 11.63g 76%
Vitamin C 2.9mg 16%
Vitamin A 0.1mg 9%
Iron 0.6mg 11%
Calcium 234.9mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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