Creamy Chicken Enchiladas Recipe

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Creamy Chicken Enchiladas
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Ingredients:

Directions:

  1. See p. 313
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.4 Kcal (1145 kJ)
Calories from fat 122.17 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 68.04mg 23%
Sodium 550.37mg 23%
Potassium 617.29mg 13%
Total Carbs 20.01g 7%
Sugars 8.43g 34%
Dietary Fiber 4.28g 17%
Protein 19.37g 39%
Vitamin C 7mg 12%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 216.6mg 22%
Amount Per 100 g
Calories 161.37 Kcal (676 kJ)
Calories from fat 72.11 Kcal
% Daily Value*
Total Fat 8.01g 21%
Cholesterol 40.16mg 23%
Sodium 324.85mg 23%
Potassium 364.34mg 13%
Total Carbs 11.81g 7%
Sugars 4.98g 34%
Dietary Fiber 2.53g 17%
Protein 11.43g 39%
Vitamin C 4.2mg 12%
Vitamin A 0.1mg 5%
Iron 0.9mg 8%
Calcium 127.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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