Creamy Chicken and Olive Soup Recipe

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Creamy Chicken and Olive Soup
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Ingredients:

Directions:

  1. Put the water in a large soup pot.
  2. Add the poultry seasoning, dried onions, thyme, Italian herbs, and chicken breasts.
  3. Boil the chicken until it is done and no pink remains, covered so that not much liquid evaporates.
  4. Turn off heat.
  5. Remove chicken breasts from the pot.
  6. Allow to cool and then cut into chunks.
  7. Drop the bouillion cubes in the soup pot and add the wine.
  8. Bring to a boil, reduce heat and let simmer while you proceed.
  9. Saute the onions in the butter in a saucepan for 5 minutes.
  10. Add the celery and carrot and saute another 5 minutes.
  11. Sprinkle the flour over the vegetables and stir for 2 minutes over low heat.
  12. Add a ladle of the stock to the vegetables and stir it around to get all the flour mixture free from the bottom of the pan.
  13. Pour the veggies into the soup pot.
  14. Let barely simmer for 20 minutes.
  15. Add the half and half, chicken, peas, rice, and olives.
  16. Allow to just heat through.
  17. Taste the soup and add salt, pepper, and parsley until it is to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.55 Kcal (1346 kJ)
Calories from fat 178.33 Kcal
% Daily Value*
Total Fat 19.81g 30%
Cholesterol 51.82mg 17%
Sodium 1273.16mg 53%
Potassium 347.7mg 7%
Total Carbs 21.41g 7%
Sugars 3.36g 13%
Dietary Fiber 3.39g 14%
Protein 9.22g 18%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 7%
Iron 1.2mg 6%
Calcium 146mg 15%
Amount Per 100 g
Calories 80.93 Kcal (339 kJ)
Calories from fat 44.88 Kcal
% Daily Value*
Total Fat 4.99g 30%
Cholesterol 13.04mg 17%
Sodium 320.42mg 53%
Potassium 87.5mg 7%
Total Carbs 5.39g 7%
Sugars 0.85g 13%
Dietary Fiber 0.85g 14%
Protein 2.32g 18%
Vitamin C 1.4mg 9%
Iron 0.3mg 6%
Calcium 36.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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