Creamy Cheesy Veggie Soup Recipe

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Creamy Cheesy Veggie Soup
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Ingredients:

Directions:

  1. Add water, potatoes, carrots, celery, onion, salt and pepper in a medium to large pot.
  2. Cook until soft (about 10 minutes. This step is very important).
  3. DO NOT DRAIN!
  4. In another pot melt butter.
  5. Add the flour and milk to the butter (i always add the flour first, it usually avoids the lumps), cook until thick and smooth.
  6. Add cheese, cook cheese until it is melted.
  7. Add cream of corn.
  8. Add mixture to the vegetables, cook until heated through out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.29 Kcal (3212 kJ)
Calories from fat 372.47 Kcal
% Daily Value*
Total Fat 41.39g 64%
Cholesterol 121.94mg 41%
Sodium 2035.68mg 85%
Potassium 905.57mg 19%
Total Carbs 70.83g 24%
Sugars 15.34g 61%
Dietary Fiber 6.12g 24%
Protein 32.17g 64%
Vitamin C 14mg 23%
Vitamin A 1mg 32%
Iron 2.1mg 12%
Calcium 843.4mg 84%
Amount Per 100 g
Calories 113.82 Kcal (477 kJ)
Calories from fat 55.25 Kcal
% Daily Value*
Total Fat 6.14g 64%
Cholesterol 18.09mg 41%
Sodium 301.98mg 85%
Potassium 134.33mg 19%
Total Carbs 10.51g 24%
Sugars 2.28g 61%
Dietary Fiber 0.91g 24%
Protein 4.77g 64%
Vitamin C 2.1mg 23%
Vitamin A 0.1mg 32%
Iron 0.3mg 12%
Calcium 125.1mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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