Creamy Celery Apple Soup Recipe

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Ingredients:

Serving

3 tbsp butter
1 head celery, washed and chopped ( include the leaves!)
1 cup chopped onion
2 garlic cloves, minced
1/2 cup chopped carrot
1 medium apple, peeled, cored and chopped
3 cups vegetable broth
1/4 tsp black pepper
1/4 tsp thyme
1/4 tsp crushed rosemary
2 -3 tbsp flour
6 oz cream cheese , cut into cubes
salt , as needed, to taste

Directions:

In a large soup pot over med-high heat, melt butter; add celery, onion, garlic, carrots, and apple and saute for 6-7 minutes.
Add broth, pepper, thyme and rosemary to pot. Bring to a boil; reduce heat and simmer for about 15-20 minutes or until all veggies are very tender.
Stir in flour; mix well.
Reduce heat to low; stir in cream cheese cubes. Heat and stir on low until cream cheese is melted.
Puree (using hand blender/blender/food processor) to desired consistency. (I usually puree a little over half of mine, but you can make it as smooth as desired).
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.03 Kcal (1206 kJ)
Calories from fat	168 Kcal
		% Daily Value*
Total Fat	18.67g	29%
Cholesterol	47.68mg	16%
Sodium	829.65mg	35%
Potassium	380.52mg	8%
Total Carbs	26.99g	9%
Sugars	8.17g	33%
Dietary Fiber	3.39g	14%
Protein	5.28g	11%
Vitamin C	7.2mg	12%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	117.99 Kcal (494 kJ)
Calories from fat	68.82 Kcal
		% Daily Value*
Total Fat	7.65g	29%
Cholesterol	19.53mg	16%
Sodium	339.87mg	35%
Potassium	155.88mg	8%
Total Carbs	11.06g	9%
Sugars	3.35g	33%
Dietary Fiber	1.39g	14%
Protein	2.16g	11%
Vitamin C	2.9mg	12%
Vitamin A	0.1mg	6%
Iron	0.6mg	8%
Calcium	31.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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